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Title: 10-Minute Mindfulness
Author: S.J. Scott
Publisher: Oldtown Publishing LLC
Release Date: May 21, 2017
Buy Links: Amazon/Barnes & Noble
Summary of 10 Minute Mindfulness:
Hate the negativity that often surrounds you? Feel stressed or anxious? Overwhelmed by our hectic, fast-paced modern society?
These issues are often the direct result of the as vicious cycle known as “unconscious living.”
You can be unconscious about your lifestyle choices, habits, and thoughts. You can be unconscious about your true values, life priorities, and deeper longings. And you’re unconscious about living in the present moment because you’re preoccupied with past regrets and worries for the future.
The solution is to incorporate mindfulness through your entire day — so you can enjoy inner peace and happiness. And the simplest way to do this is to build a series of mindfulness habits.
My Thoughts on 10-minute mindfulness:
My husband and I both suffer from severe depression. It’s a daily struggle to live in the moment and not live in the past. No matter how much we think and obsess over it there is no way to change the past. The should of, could of, would of line of thinking robs us of our present and future.
This book was very eye opening for us. We keep it on our bookshelf in the living room where we can see it at all times. When we start to feel ourselves falling into the depression trap we can pull it out and look it over again. We also have a deal that we can suggest to each other to read it again when we feel the other will benefit from it.
I received this book for free for a fair and honest review. All opinions in this book are 100% my own.