8 Easy and Healthy Breakfast Ideas for Back to School
Time is a limited resource during the week, especially during mornings when it’s time to go back to school. If you’re overwhelmed from all of the shoes to tie, teeth to brush, and backpacks to pack, then it’s time to switch up your routine. One way to help make things run more efficiently is with easy breakfasts that save time without sacrificing nutrition. Here are eight easy ideas for healthy breakfasts for those busy mornings before school.
1. Colorful Smoothies
If you’re super short on time in the morning, one easy and portable breakfast idea is a rich, frozen smoothie. Kids love drinking their breakfast with a straw, and you can tailor your kid’s smoothie with a variety of much-loved fruits and other ingredients for higher energy levels. Try succulent strawberries mixed together with a tasty banana. Not only will your child get a good dose of potassium for the day, but he or she can also get some vitamin C.
2. Slow Cooker Oatmeal
Another easy way to get out of the house without wasting precious morning minutes is with a breakfast you can make ahead of time. Oatmeal made in your slow cooker gives you the taste of a homemade recipe without all of the work. You can opt for the healthier variety of oatmeal, steel cut oats. Put them in your slow cooker before bed, and let them cook all night long. In the morning, you can simply dish out a portion for your kids, so they get a nutritious breakfast.
3. Breakfast Burritos
If you want a bigger punch of protein in the morning, try a spicy breakfast burrito. Set up your burrito fillings overnight, like cheese, tomatoes, peppers, and other vegetable favorites. Instead of meat as the main protein, whip up a quick batch of scrambled eggs in a low-fat burrito wrap. Pile on your fixings, and get an easy breakfast that can be taken to go.
4. Morning Sandwiches
Instead of stopping by the drive-thru for your favorite breakfast sandwich, make one up easily at home. Simply scramble some eggs quickly while your English muffin heats up in the toaster. Add a slice of ham and cheese, and you’re ready to go. If you’re truly in a hurry, your kids can take your sandwiches and eat them on the bus or in the carpool during the ride to school.
5. French Toast Casserole
Another easy breakfast idea that can be made ahead of time is the classic French toast casserole. On the Sunday afternoon before the work week, bake this dish in your oven and set aside in the fridge after it’s cooled. It’s easy to mix together as well. You just need a few slices of a whole grain bread, eggs, milk, vanilla, and cinnamon, and you’ve got the iconic taste down. In the morning before school, cut a portion for each kid, and heat up in the microwave. Drizzle with sugar-free syrup for an extra sweet treat.
6. Baked Egg Muffins
Another bake-ahead breakfast to try are baked egg muffins. All you need to do is mix eggs with tasty additions like cheese or green peppers. Then, you can portion your egg mixture into a muffin pan and bake until slightly golden brown. You can store some of your egg muffins in your freezer. When you’re ready for breakfast, just heat them in the microwave for a few seconds to get a hot breakfast that’s packed with protein.
7. Protein Breakfast Bars
The next idea for a fast and healthy breakfast is another mix of ingredients to bake ahead of time. The end result is a delicious protein breakfast bar that is packed with nutritious goodness. Try combining peanuts, granola, and chocolate chip cookie dough for something really tasty. Use Just Cookie Dough from hamptoncreek for even more powerful whole grain benefits. Drizzle with dark chocolate after baking to get another boost of flavor.
8. Blueberry Yogurt Granola Parfait
The last breakfast idea is to swap out your cooking routine for a quick combination of a few basics. A fast blueberry yogurt granola parfait is a great mix of antioxidants, protein, and grains. Layer rich vanilla Greek yogurt with a handful of blueberries and a few tablespoons of crunchy granola for a breakfast filled with color and texture.
This year’s breakfast routine doesn’t have to be stressful. Plan ahead for some easy breakfast ideas to have more peace in the morning this year.